• Here are Just Some of the Benefits of Massage

    Physically

  • Deep relaxation and stress reduction
  • Relieves muscle tension, stiffness & spasms
  • Increases flexibility & range of motion for ease & efficiency of movement
  • Promotes deeper & easier breathing
  • Better circulation of blood & lymph fluids
  • Reduced blood pressure
  • Relieves tension-related or eye-strain headaches
  • Improves posture
  • Faster healing from pulled muscles & sprained ligaments
  • Reduces pain, swelling, & formation of scar tissue following injury
  • General health maintenance
  • Mentally

  • Relaxed state of alertness
  • Reduced mental stress for a calmer mind
  • Greater ability to monitor stress signals and respond appropriately
  • Ability to think more clearly

  • Emotionally

  • Feeling of well-being
  • Reduced levels of anxiety
  • Enhanced self image